Constipation and magnesium

Constipation and magnesium

A client recently asked Rachel about the relationship between magnesium and constipation. Here is her response: “You are correct, a large dose of magnesium may cause increased bowel activity/loose bowels, and that is what you are longing for I expect. The generally...
Making Magnesium Water

Making Magnesium Water

Today we’re talking about magnesium water, also known as mag water or magnesium bicarbonate. Magnesium water is a VERY useful way to gentle get magnesium into your body, but what is it? Why would you use it? What are your best tips on getting it to work without...
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