by Kristan Kershaw | Mar 10, 2023 | Minerals
A client recently asked Rachel about the relationship between magnesium and constipation. Here is her response: “You are correct, a large dose of magnesium may cause increased bowel activity/loose bowels, and that is what you are longing for I expect. The generally...
by Kristan Kershaw | Feb 24, 2023 | Minerals, Recipes, The Root Cause Protocol
Today we’re talking about magnesium water, also known as mag water or magnesium bicarbonate. Magnesium water is a VERY useful way to gentle get magnesium into your body, but what is it? Why would you use it? What are your best tips on getting it to work without...
