by Kristan Kershaw | Mar 17, 2023 | Minerals
Five ways to boost your immunity As a mother of school-aged kids, you’re constantly picking up the bugs your kids bring home. If you’ve tried taking supplements but you’re not sure if that is the best approach – you’re not alone. If you want to boost your...
by Kristan Kershaw | Mar 10, 2023 | Minerals
A client recently asked Rachel about the relationship between magnesium and constipation. Here is her response: “You are correct, a large dose of magnesium may cause increased bowel activity/loose bowels, and that is what you are longing for I expect. The generally...
by Kristan Kershaw | Feb 24, 2023 | Minerals, Recipes, The Root Cause Protocol
Today we’re talking about magnesium water, also known as mag water or magnesium bicarbonate. Magnesium water is a VERY useful way to gentle get magnesium into your body, but what is it? Why would you use it? What are your best tips on getting it to work without...
by Kristan Kershaw | Dec 27, 2022 | Minerals, Stress
What is “whole food Vitamin C?” So, what is whole food Vitamin C? Whole food Vitamin C includes an ascorbic acid “shell” and bioflavonoids. It also contains tyrosinase, a copper-based oxidase enzyme that is critical for the production of...
by Kristan Kershaw | Dec 2, 2022 | Podcast
Over it – with Kristan & Suzanne Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools...
