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Giving yourself permission to put yourself first

Giving yourself permission to put yourself first

Over it – with Kristan & Suzanne Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools...
10 tips for better sleep

10 tips for better sleep

These ten tips can help you to sleep more soundly each night: 1. Get some sunshine on your face in the morning2. Spend a few minutes each morning focusing on at least ONE thing you are grateful for3. Include foods rich in potassium each day4. Drink or eat magnesium...

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