by Kristan Kershaw | May 3, 2024 | Webinars
All About Adrenal Cocktails FREE WEBINAR All About Adrenal Cocktails Here at Supporting Balance we are always suggesting adrenal cocktails to our clients – and anyone who will listen, really! This simple non-alcoholic 3-ingredient recipe has the power to ease...
by Kristan Kershaw | Dec 21, 2022 | Podcast
Over it – with Kristan & Suzanne Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools...
by Kristan Kershaw | Jun 7, 2022 | Uncategorized
These ten tips can help you to sleep more soundly each night: 1. Get some sunshine on your face in the morning 2. Spend a few minutes each morning focusing on at least ONE thing you are grateful for 3. Include foods rich in potassium each day 4. Drink or eat magnesium...