by Kristan Kershaw | Last updated Sep 13, 2023 | Published on Sep 13, 2023 | Minerals
Hi there! My name is Kristan Kershaw, and I’m the Director of Supporting Balance. My team and I teach people how minerals work in the body and how to balance those minerals for optimal health. In this blog, we’re talking about investing in wholefood...
by Kristan Kershaw | Last updated Apr 7, 2023 | Published on Apr 7, 2023 | Minerals
Electrolytes Did you know there are multiple electrolytes our bodies need? Typically people think of salt/sodium (‘Na’) first and foremost, but potassium (‘K’), magnesium (‘Mg’), chloride (‘Cl’) and even calcium (‘Ca’)are also important too. In our experience...
by Kristan Kershaw | Last updated Mar 16, 2023 | Published on Mar 16, 2023 | Minerals, Stress
Have you been told you have low iron? Something our team regularly help people with is learning about what is happening inside their body when they are told they are low in iron. First up, we strongly encourage you to learn more before reaching for an iron...
by Kristan Kershaw | Last updated Mar 21, 2023 | Published on Mar 21, 2023 | Minerals, The Root Cause Protocol
Did you know that we don’t convert very much betacarotene from our food, to fully formed retinol? Often we think we are eating a vegetable high in “retinol”, but actually it’s high in betacarotene, so the amount of available retinol we get from...
by Kristan Kershaw | Last updated Apr 28, 2023 | Published on Apr 28, 2023 | Minerals, The Root Cause Protocol
It can be really easy to want to overthink this topic… often we are conditioned that we have to do things in a prescribed way that’s laid out, rather than discovering what works for us. “Ancestral” can simply mean that we go back 3-4+...
