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Wholefood nutrients: More bang for your buck

Wholefood nutrients: More bang for your buck

Hi there! My name is Kristan Kershaw, and I’m the Director of Supporting Balance. My team and I teach people how minerals work in the body and how to balance those minerals for optimal health. In this blog, we’re talking about investing in wholefood...
Electrolytes

Electrolytes

Electrolytes   Did you know there are multiple electrolytes our bodies need? Typically people think of salt/sodium (‘Na’) first and foremost, but potassium (‘K’), magnesium (‘Mg’), chloride (‘Cl’) and even calcium (‘Ca’)are also important too. In our experience...
Have you been told you have low iron?

Have you been told you have low iron?

Have you been told you have low iron?   Something our team regularly help people with is learning about what is happening inside their body when they are told they are low in iron. First up, we strongly encourage you to learn more before reaching for an iron...
Ancestral eating

Ancestral eating

It can be really easy to want to overthink this topic… often we are conditioned that we have to do things in a prescribed way that’s laid out, rather than discovering what works for us. “Ancestral” can simply mean that we go back 3-4+...

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