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Wholefood nutrients: More bang for your buck

Wholefood nutrients: More bang for your buck

Hi there! My name is Kristan Kershaw, and I’m the Director of Supporting Balance. My team and I teach people how minerals work in the body and how to balance those minerals for optimal health. In this blog, we’re talking about investing in wholefood...
Food is medicine with Kristen Ottaway

Food is medicine with Kristen Ottaway

Over it – with Kristan & Suzanne Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools...

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