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Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...
Let's look at how the Root Cause Protocol supports our bodies with the symptoms associated with Alzheimer's and other brain-related neurodegeneration. Our lifestyle is connected so let's explore what we can do. What foods can we eat to increase bioavailable...
“Our eyes are supposed to be making eight times more ferroxidase than our brains in a nutritional/medical environment that has gone out of its way in the past 50+ years to destroy the body’s and the eye’s ability to make ferroxidase enzyme" - Morley Robbins Our eyes...
Let's talk about the impact travel has on our bodies. When travelling, our bodies are often under additional stress and we have different needs minerals and electrolytes wise, to keep us in balance. If we are sitting for long periods of time such as long flights, we...
Did you know that we don't convert very much betacarotene from our food, to fully formed retinol? Often we think we are eating a vegetable high in "retinol", but actually it's high in betacarotene, so the amount of available retinol we get from that food is relatively...
It can be really easy to want to overthink this topic... often we are conditioned that we have to do things in a prescribed way that's laid out, rather than discovering what works for us. "Ancestral" can simply mean that we go back 3-4+ generations and enjoy foods...
Kristan appears on the 180 Nutrition podcast to discuss the Root Cause Protocol, learning to feed your body the correct nutrients and supplements in order to repair cellular dysfunction.
Have you heard of Ancestral eating before? If not, you wouldn’t be the only one. "Ancestral" simply means that we go back at least three to four generations before us and enjoy the foods that they would have eaten. So, we’re looking at what our great grandparents and...
This article by Dr Ben Edwards is really worth reading. It sums up the way our bodies runs and how Dr Edwards discovered what is causing our ‘diseases’. There is no such thing as ‘diseases’ it is just metabolic dysfunction due to lack of copper and magnesium. When one...
Kristan and Suzanne discussed iron deficiency anaemia, stress and its impact on minerals and how important whole food nutrients are.