Fatigue isn’t always a sign of low iron. Learn why proper testing is crucial and how holistic approaches with magnesium and copper can help.
Minerals
Potassium symptoms, sources and sweet potato pie
Find out more about potassium, an essential mineral that is often overlooked when we are searching for answers to our health concerns.
What IS Bioavailable Copper From Food?
“Bioavailable” copper is a form that is functional in the body, helping to reduce inflammation, oxidative stress and support metabolism.
Navigating Perimenopause Symptoms Naturally
We explore what perimenopause is and how the symptoms can show up in the body; we also look at how to address these symptoms naturally.
Wholefood nutrients: More bang for your buck
In this blog, we talk about investing in wholefood nutrients, farming practices and where our food comes from.
5 synthetic supplements that do more harm than good
Avoid these 5 synthetic supplements that can do more harm than good to your health! Read what you can do instead.
Electrolytes
Kristan shares 5 key electrolytes to get your body in balance and keeping up with life’s stress!
Urinary Tract Infections (UTIs)
Chrissy shares the causes and symptoms of urinary tract infections (UTIs). You learn what you can do for relief, and how balancing minerals can help prevent UTIs in the future!
Five ways to boost your immunity
Do you want to boost your immunity? Looking to build your resilience, so that you and your family are less likely to get sick? Well, we wrote this for you! Here are the five best ways to boost your immunity based on the Root Cause Protocol.
Constipation and magnesium
In this post, Rachel discusses about the relationship between magnesium and constipation.