Kristan shares 5 key electrolytes to get your body in balance and keeping up with life’s stress!
Minerals
Urinary Tract Infections (UTIs)
Chrissy shares the causes and symptoms of urinary tract infections (UTIs). You learn what you can do for relief, and how balancing minerals can help prevent UTIs in the future!
Five ways to boost your immunity
Do you want to boost your immunity? Looking to build your resilience, so that you and your family are less likely to get sick? Well, we wrote this for you! Here are the five best ways to boost your immunity based on the Root Cause Protocol.
Constipation and magnesium
In this post, Rachel discusses about the relationship between magnesium and constipation.
Making Magnesium Water
Kristan shows you how to make your own magnesium water (magnesium bicarbonate). It’s easy and cheap to make! Great for kids or adults.
Have you been told you have low iron?
In this post, Kristan encourages you to investigate the cause of underlying mineral imbalance before you go reaching for an iron supplement.
DIY Magnesium Oil
Are you looking for an easy DIY Magnesium Oil recipe for all your aches and pains? Kristan Kershaw shows you how to make your own at home!
What is “whole food vitamin C”?
What is whole food Vitamin C? Find out more, such as the essential component Tyrosinase, important for stress and overall adrenal health!
Where is the Best Place to Get Your Vitamin C?
With Spring in the air, and the thought of the kids bringing home all kinds of bugs on your mind, now is the perfect time to give your immunity a boost. One of the best ways to do this is to ensure that your body is getting enough vitamin C. Vitamin C is a key vitamin...
Five Things to Help Muscle and Facial Twitches
Here are five ways to help reduce muscle and facial twitches. Review these areas and see what changes you could make. #1 Additives This is any packaged foods with additives ("numbers") - preservatives, colours etc. Ditch them if you can! #2 Observe Any additional...