Fatigue isn’t always a sign of low iron. Learn why proper testing is crucial and how holistic approaches with magnesium and copper can help.
The Root Cause Protocol
Potassium symptoms, sources and sweet potato pie
Find out more about potassium, an essential mineral that is often overlooked when we are searching for answers to our health concerns.
The Mineral Blueprint for Health
Kristan appears on the Superhuman Blueprint Podcast to delve into the essential role of minerals in health maintenance. They cover how minerals like copper and magnesium are vital for biochemical processes, immune function, and overall well-being.
What IS Bioavailable Copper From Food?
“Bioavailable” copper is a form that is functional in the body, helping to reduce inflammation, oxidative stress and support metabolism.
Understanding Fatigue with the Root Cause Protocol
Through the lens of the Root Cause Protocol (RCP), we see how health problems, like fatigue, stem from mineral deficiencies and imbalances.
Avoid High-Fructose Corn Syrup (HFCS)
We all want to feed our families healthy foods, but sometimes there are nasties hidden in our foods – like high-fructose corn syrup (HFCS).
What is an Adrenal Cocktail?
Find out more about how the adrenal cocktail is a healthy way to support your adrenal glands and give you have a bit more energy in your day.
Avoid Artificial Sweeteners
Learn how artificial sweeteners may be doing your family more harm than good, and how you can avoid them to keep your family healthy.
Diabetes, Insulin Resistance and the RCP
422 million people worldwide have diabetes, but what is the cause? We take a deeper look at what’s going on…
Making Magnesium Water
Kristan shows you how to make your own magnesium water (magnesium bicarbonate). It’s easy and cheap to make! Great for kids or adults.