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Giving yourself permission to put yourself first

Giving yourself permission to put yourself first

Over it – with Kristan & Suzanne Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools...
Kids do better when parents feel better

Kids do better when parents feel better

What did you think parenting would be like BEFORE you had children? Did you think it would be sleepless nights for a few months, that you would be able to take turns with your partner and that you would feel love like you have never felt before? You may have heard of...

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