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It can be really easy to want to overthink this topic... often we are conditioned that we have to do things in a prescribed way that's laid out, rather than discovering what works for us. "Ancestral" can simply mean that we go back 3-4+ generations and enjoy foods...
Hi everyone, it's Kristan here and today I want to share our story on how we healed our kids of eczema and asthma and supported improvement in their learning and development. Initially, we did an elimination diet - gluten, dairy, low salicylates, amines, glutamates...