by Kristan Kershaw | Nov 2, 2023 | Webinars
Exploring Fatigue FREE WEBINAR REPLAY SIGNUP Exploring Fatigue If you experience fatigue, it’s worth exploring what’s going on with the minerals in your body. We don’t know what we don’t know, so we’re going to unpack what’s important to focus on, and discuss what...
by Kristan Kershaw | Apr 19, 2023 | Podcast
Over it – with Kristan & Suzanne Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools...
by Kristan Kershaw | Feb 15, 2023 | Podcast
Over it – with Kristan & Suzanne Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools...
by Kristan Kershaw | Dec 8, 2022 | Podcast
Over it – with Kristan & Suzanne Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you! Join Kristan and Suzanne as they share valuable tools...
by Kristan Kershaw | Jun 7, 2022 | Uncategorized
These ten tips can help you to sleep more soundly each night: 1. Get some sunshine on your face in the morning 2. Spend a few minutes each morning focusing on at least ONE thing you are grateful for 3. Include foods rich in potassium each day 4. Drink or eat magnesium...
