Kristan Kershaw joins Drew Griesel on the Superhuman Blueprint Podcast where they delve into the essential role of minerals in health maintenance. They cover how minerals like copper and magnesium are vital for biochemical processes, immune function, and overall well-being. Kristan shares insights on tackling mineral imbalances, the significance of electrolytes, and the benefits of various magnesium supplements. Additionally, the discussion includes Kristan’s personal journey using magnesium to address family health issues and emphasises the importance of listening to one’s body, personalized nutrition, and regenerative agriculture for achieving optimal health.
The Mineral Blueprint for Health
