Understanding how a personalised steady ‘one thing at a time’ plan can help you make more progress than rushing into many things quickly because you want to feel better, yesterday.
Over It Podcast
with Kristan & Suzanne
Food is medicine with Kristen Ottaway
In this week’s episode learn from Kristen Ottaway about Spray Free Farmacy, how and why to select spray free or organic produce to prioritise due to the heavy load of chemicals often used in general farming during their growth.
Is coaching a pyramid scheme?
Life coaching is an unregulated industry which has led many people to question – is coaching a pyramid scheme?
Failing to plan with Suzy Wraines
In business or life many of us resist planning, but why? And more importantly how do we overcome this resistance?
Prune in order to grow
Kristan and Suzanne chat about ‘pruning’ for self-growth, and the rewards this brings.
When self soothing becomes self harm
What activities are self soothing for you and does it become a mind numbing way of avoiding your feelings and responsibilities?
Making yourself unemployable
Ever find yourself thinking – “I want to start a business but I don’t know how?” – then this is the episode for you!
Address adrenal fatigue with the adrenal cocktail
Join Kristan and Suzanne for an interview to understand what on earth this ‘yucky juice’ stuff is that they keep mentioning.
How to give fewer f*cks with Kristen King
In this episode we are joined by Kristen King, a sweary life and business coach for womxn and femme folx who want to give fewer f***s.
The importance of consent in business
Join Kristan and Suzanne for a deep discussion of consent in business.