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Over It Podcast

with Kristan & Suzanne

Why planning an ‘ideal day’ is BS

Why planning an ‘ideal day’ is BS

The ‘ideal day exercise’ sounds great in theory, but for many of us is just another tool we beat ourselves with for not doing ‘perfectly.’

Building Boundaries Masterclass Invite

Building Boundaries Masterclass Invite

In this BONUS Episode we discuss the Building Boundaries Masterclass. Let’s spend 3 days together going from overthinking and dramatic inner dialogues about why we can’t set boundaries, to making setting and upholding boundaries simple and do-able!

Why you shouldn’t wait

Why you shouldn’t wait

Join Kristan and Suzanne as they discuss why you shouldn’t wait. They use Suzanne’s program ‘Why W8?’ as an example, but this discussion could be used for any program you are considering.

Tell me about the RCP

Tell me about the RCP

Listen as Kristan and Suzanne discuss the Root Cause Protocol (RCP) that Kristan keeps mentioning during episodes!

Over It with Kristan & Suzanne

Over It with Kristan & Suzanne

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.

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