The ‘ideal day exercise’ sounds great in theory, but for many of us is just another tool we beat ourselves with for not doing ‘perfectly.’
Over It Podcast
with Kristan & Suzanne
Building Boundaries Masterclass Invite
In this BONUS Episode we discuss the Building Boundaries Masterclass. Let’s spend 3 days together going from overthinking and dramatic inner dialogues about why we can’t set boundaries, to making setting and upholding boundaries simple and do-able!
Why you shouldn’t wait
Join Kristan and Suzanne as they discuss why you shouldn’t wait. They use Suzanne’s program ‘Why W8?’ as an example, but this discussion could be used for any program you are considering.
The beginning is shit – self publishing your first book
When it comes to lasting change the beginning is often shit (which coincidentally is the title of Suze’s first book).
Tell me about the RCP
Listen as Kristan and Suzanne discuss the Root Cause Protocol (RCP) that Kristan keeps mentioning during episodes!
Between Christmas and New Year, Don’t Let a Slip become a Slide
The week between Christmas and New Year, pause and reflect on the year, but don’t let a slip become a back slide!
Giving yourself permission to put yourself first
Are you willing to put yourself first? Listen in as Kristan and Suzanne talk about putting yourself first and what it actually looks like.
Lazy Dysmorphia Versus Being at Capacity
Tune in today to discusst capacity. What is the difference between reaching capacity and just making excuses?
Over It with Kristan & Suzanne
Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.
How to get more done in less time with Melanie Childers
We are joined by the Bad B*tch Entrepreneur Melanie Childers who takes us on a journey from overachieving to getting shit done (in less time).