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Over It Podcast

with Kristan & Suzanne

Reflections

Reflections

In this week’s episode Kristan and Suzanne sharing how to say Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Coercion Versus Persuasion with Tad Hargrave

Coercion Versus Persuasion with Tad Hargrave

Tune in for a lively discussion on a variety of topics including: coercion versus persuasion, rebellion versus submission, reacting versus responding and more, with Tad Hargrave.

Getting Unstuck

Getting Unstuck

In today’s episode Suzanne and Kristan discuss how they face their own struggles with finding motivation to exercise despite knowing the benefits.

If a Little is Good, a Lot Must be Better

If a Little is Good, a Lot Must be Better

Understanding how a personalised steady ‘one thing at a time’ plan can help you make more progress than rushing into many things quickly because you want to feel better, yesterday.

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