Welcome to Supporting Balance

Minerals run our bodies, and insufficient or imbalanced minerals will lead to a range of symptoms. Allergies, food intolerances, adrenal fatigue, low iron, autoimmune, depression and anxiety. 

The great news is, there’s testing available which can help you work out where you are at with your minerals, and get you working on better health… and it doesn’t have to be overly complicated, expensive or overwhelming.

Minerals and vitamins are our lifeblood.

Check out the menu options above to learn more.

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Latest Posts

Boosting Your Immunity When Burnout Is Approaching | Webinar

Watch the replay to learn about how to both recover from, and avoid, burnout. These will be everyday solutions that are simple.

Reduce hair loss naturally | Webinar

Watch the replay to know what you can do to naturally reduce hair loss without the complex, chemical-filled processes so you can try them.

Cost-effective ways to take care of your health | Webinar

Watch the replay to learn some simple ideas to take care of your health in the short term for long-term benefits.

Low iron – is your doctor telling you the truth?

Fatigue isn’t always a sign of low iron. Learn why proper testing is crucial and how holistic approaches with magnesium and copper can help.

Potassium symptoms, sources and sweet potato pie

Find out more about potassium, an essential mineral that is often overlooked when we are searching for answers to our health concerns.

The Mineral Blueprint for Health

Kristan appears on the Superhuman Blueprint Podcast to delve into the essential role of minerals in health maintenance. They cover how minerals like copper and magnesium are vital for biochemical processes, immune function, and overall well-being.

Gluten Sensitivity | Webinar

Watch the replay to find out about gluten sensitivity, its root cause and how gluten connects it all.

Potato Poultice Story

Some fascinating uses for potato poultices and their amazing anti-inflammatory and healing potential.

Headache and Migraine Remedies | Webinar

Headaches and migraines suck. They aren’t much fun, and yet most of us know the feeling. Instead of reaching for paracetamol, you might be interested in more natural remedies.

What IS Bioavailable Copper From Food?

“Bioavailable” copper is a form that is functional in the body, helping to reduce inflammation, oxidative stress and support metabolism.

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