by Kristan Kershaw | Aug 25, 2022 | Stress, The Root Cause Protocol
Back aches come from so many causes and are common at all ages, but especially as we age. Kristan has had a lifetime of back problems since she was in a serious car accident when she was young, plus multiple horse riding incidents over her years. Since implementing...
by Kristan Kershaw | Aug 16, 2022 | Minerals, Stress
Here are five ways to help reduce muscle and facial twitches. Review these areas and see what changes you could make. #1 Additives This is any packaged foods with additives (“numbers”) – preservatives, colours etc. Ditch them if you can! #2 Observe...
by Kristan Kershaw | Aug 8, 2022 | Minerals, Stress, The Root Cause Protocol
Let’s look at how the Root Cause Protocol supports our bodies with the symptoms associated with Alzheimer’s and other brain-related neurodegeneration. Our lifestyle is connected so let’s explore what we can do. What foods can we eat to increase...
by Kristan Kershaw | May 20, 2022 | Minerals, The Root Cause Protocol
Did you know that we don’t convert very much betacarotene from our food, to fully formed retinol? Often we think we are eating a vegetable high in “retinol”, but actually it’s high in betacarotene, so the amount of available retinol we get from...
by Kristan Kershaw | May 9, 2022 | Minerals, The Root Cause Protocol
It can be really easy to want to overthink this topic… often we are conditioned that we have to do things in a prescribed way that’s laid out, rather than discovering what works for us. “Ancestral” can simply mean that we go back 3-4+...
