cod liver oil Archives

7 natural energy boosters when you’re low iron

by Kristan Kershaw | Last updated Oct 11, 2025 | Published on Aug 16, 2025 | Blog, Minerals, The Root Cause Protocol

Natural Energy Boosters For Low Iron - Try All Seven! If you’ve been told you’re low in iron, you’re probably feeling drained, foggy, and a little frustrated. This can affect everything from your thinking to your physical stamina, which means that it’s something...

Vitamin A, cod liver oil and retinol: separating myths from facts

by Kristan Kershaw | Last updated Oct 19, 2025 | Published on Jun 17, 2025 | Blog, Minerals, The Root Cause Protocol

Vitamin A, cod liver oil and retinol: separating myths from facts There’s a growing buzz online about the potential “toxicity” of vitamin A – especially cod liver oil. If you’ve found yourself second-guessing whether to include it in your health routine, you’re not...

Five ways to boost your immunity

by Kristan Kershaw | Last updated Aug 5, 2025 | Published on Mar 17, 2023 | Minerals

Try these 5 ways to boost your immunity today As a mother of school-aged kids, you’re constantly picking up the bugs your kids bring home. If you’ve tried taking supplements but you’re not sure if that is the best approach – you’re not alone. If you want...

Building More Retinol into Your Routine

by Kristan Kershaw | Last updated Mar 21, 2023 | Published on May 20, 2022 | Minerals, The Root Cause Protocol

Did you know that we don’t convert very much betacarotene from our food, to fully formed retinol? Often we think we are eating a vegetable high in “retinol”, but actually it’s high in betacarotene, so the amount of available retinol we get from...

7 natural energy boosters when you’re low iron

Vitamin A, cod liver oil and retinol: separating myths from facts

Five ways to boost your immunity

Building More Retinol into Your Routine

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