Feel Better, Live Brighter
A 1-Day Health Retreat to Nourish, Learn & Reset
When?
Sunday 13th July | 9:00am–3pm
Where?
S.P.A.C.E. Kenmore (wheelchair friendly)
Tickets $247pp +GST
You’re not just tired. You’re done.
Done with the foggy brain, the random fatigue, the energy crashes that make you feel like you’re crawling through your days.
Maybe you’ve been told your iron is low, but the supplements aren’t helping.
Maybe you’ve been told “it’s just stress” or “it’s just perimenopause” and you’re still left with zero answers.
It’s time to change that.
Welcome to a new kind of health retreat.
Feel Better, Live Brighter is a 1-day immersive experience for women 30+ who are ready to understand why they feel the way they do and learn what to do about it.
This isn’t a spa day (though it is nourishing).
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This isn’t a lecture (though it is informative).
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And this isn’t a gimmick
It’s a space for grounded, holistic, empowering health education, so you can start feeling better naturally and confidently.
What the Day Looks Like
Arrive from 9:00am for a 9:30am start
We’ll officially finish by 3pm but we have the space a little longer for those who wish to stay back for more chats and a(nother) cuppa
A nourishing lunch is included and yes, we’ll be teaching through lunch about food, nutrients, and what your body actually needs
(You’re also welcome to BYO food & drinks if you have specific requirements)
Who is this retreat for?
This is for you if…
👩You’ve been told your iron is low but the iron supplements aren’t working
👩🦳You feel fatigued, foggy, and flat even after “doing all the right things”
🧕You’re entering (or in) perimenopause and want to understand what’s going on
👩🦰You’re sick of quick fixes and ready for real understanding and gentle, effective changes
👩🦲You want to spend the day learning, laughing, and connecting with other women who get it
What We’ll Cover:
The truth about “low iron”
(spoiler: it’s rarely about iron alone!)
The stress connection
and how it steals your energy
What to know about supplements
(including the ones that might be doing more harm than good)
How to nourish your body
with food and lifestyle, not just band-aids
How to tune into your body
– activate your innate healer
A guided Q&A
to ask what YOU want to know about your health
You’re in Expert Hands
Kristan Kershaw
Founder of Supporting Balance, mineral balancing practitioner, health educator, and passionate advocate for doing things differently. She’s helped hundreds of women understand what’s really behind their burnout and low iron.
Cindy Currie
Naturopath, Exercise Physiologist and RCP Consultant who works synergistically with many individuals and groups implementing a feet on the ground approach to support people to reconnect with their bodies, reduce stress and learn how to nourish themselves with confidence.
Together, they bring science, soul, and simplicity to your health journey.
Tickets and Pricing
We want this retreat to be as accessible as possible while still creating a beautiful and nourishing experience for you.
Get the day of nurturing you desire, by booking in RIGHT NOW!
$247 + GST
Limited spaces available.
You deserve to feel better.
This isn’t just about learning.
It’s about living. Feeling confident.
Making small changes that make a big difference.
And finally having answers and a community that support you.
Spend the day with us and walk away with:
✅ Clarity about what’s really going on in your body
✅ Confidence to make small, smart health changes
✅ A renewed sense of energy, hope, and connection