Nourish & Nurture
Rewiring safety from the inside out
When and Where
Friday 29th August | 6:30 – 8:30pm
TBC in Ipswich
Tickets $35pp +GST
You’re not just overwhelmed – you’re wired and tired.
Tired of the tantrums, the meltdowns, the sleep struggles… and also tired of the guilt, the constant second-guessing, the sense that you should be handling this better.
You’re doing everything you can for your kids – and it still doesn’t feel enough.
What if you had tools that helped both of you at the same time?
Tools that didn’t require perfection.
Just presence. And nourishment.
Welcome to a workshop that brings emotional connection and nervous system repair back into the heart of parenting.
A Workshop Unlike Any Other
Designed for real life
This isn’t a lecture.
This isn’t another set of “parenting tips.”
And this certainly isn’t about fixing your child.
Nourish & Nurture is a two-hour evening immersion for parents who are ready to support their child’s nervous system while also tending to their own.
You’ll learn how to rebuild safety from the inside out – emotionally and physiologically.
🌿 Grounded in science
🌿 Rooted in connection
🌿 Designed for real life
What the Evening Looks Like
Arrive from 6:15pm for a 6:30pm start
Light refreshments included
We’ll finish by 8:30pm – but you’ll leave with tools that last a lifetime
You’ll get a printable workbook to take home, plus simple resources to get started with both SleepTalk® and the Root Cause Protocol.
What You’ll Learn:
The SleepTalk® process: how to use your voice to rewire your child’s subconscious mind for safety, confidence, and calm – in less than 3 minutes a night
A gentle introduction to the Root Cause Protocol with Kristan from Supporting Balance – and how mineral balance supports emotional regulation and stress resilience in both kids and adults
How to recognise signs of stress, burnout, and dysregulation (in your child and in yourself)
Practical, no-overwhelm steps you can take to support your family’s nervous system through connection, voice, food, and nourishment
This is for you if:
👶Your child is anxious, clingy, struggling with sleep, or having big emotions
🪫You’re running on empty and don’t know how to replenish your own cup
🔍 You want answers – not band-aids
👨👩👧👦 You believe in parenting with connection, and you’re ready for tools that support the whole family
🌌 You’re curious about the links between emotions, minerals, and subconscious healing
Meet Your Facilitators
Jannie Sperling
Midwife, IBCLC, mindful parenting mentor and certified SleepTalk® practitioner, Jannie will guide you through the profound yet simple bedtime ritual that has helped thousands of families around the world restore connection, calm and resilience – through just a few heartfelt words each night.
KRISTAN KERSHAW
Founder of Supporting Balance and an experienced Root Cause Protocol Consultant, Kristan brings a grounded, mum-friendly lens to minerals, nourishment and energy balance. She’ll help you understand how the nervous system works with the body – and how to gently support both.
Together, they bring the science and soul of calm, connected parenting.
Tickets and Details
We want this retreat to be as accessible as possible while still creating a beautiful and nourishing experience for you.
Full Price: $35pp
Limited spaces available – intimate group setting
You’ll Leave With:
✅ Confidence to start the SleepTalk® process in your home that same night
✅ Clear, practical next steps from the Root Cause Protocol to support your family’s wellbeing
✅ A sense of calm and renewed hope – for both you and your child
This workshop is about more than just information.
It’s about transformation – for you, your child, and the way you experience each other.
Join us for an evening of clarity, connection and deep nourishment.
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