Burnout & Stress Resilience: The Hidden Role of Minerals in Your Recovery
Have you ever wondered why you’re constantly tired, even when you’re doing “all the right things”?
Or why you feel completely depleted after stress hits, even when life settles back down?
Kristan joined Eli on the Holistic Health & Hormones Podcast to dive deep into one of the most overlooked pieces of the burnout and stress resilience puzzle: minerals.
This conversation goes beyond surface-level self-care tips. We talk about what’s really happening inside your body when you’re overwhelmed, exhausted, or feeling hormonally out of balance – especially if you’re juggling the demands of work, family, or caregiving.
In this episode, we cover:
- How chronic stress quietly depletes your mineral stores
- Why adrenal support isn’t just about rest – it’s also about replenishment
- The key minerals your body needs to recover from burnout (and how to get them in)
- Simple, practical steps you can take – without needing to overhaul your whole life
This is a must-watch (or listen) if you’ve been feeling wired but tired, emotionally flat, or like your health has taken a hit and you’re struggling to bounce back.
Whether you’re new to mineral balance or already on your journey with Supporting Balance, this conversation offers plenty of insight and actionable takeaways.
Find more out about Eli here.