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You’re all set!

Thank you for signing up to continue your journey with us at the upcoming event.

Kristan and the team are thrilled to have you here and can’t wait to see you at the women’s health Q & A on 2nd December at 10am AEST (see below for other timezones). 

This is your chance to ask anything on your mind—whether it’s a follow-up question from the summit or a new insight inspired by the summit or the presentation you can watch below.

Here’s what happens next:

1. Check your inbox
A confirmation email is on its way, with all the event details. You’ll also find the link back to this page so you can watch our Women’s Health & Hormones presentation (below). Watching this presentation will give you the chance to dive into even more topics ahead of the Q & A.

Click here or scroll down to watch it now!

2. Got questions? Ask them now!
If you already have questions, feel free to submit them ahead of time. Just click through to our survey here and we’ll make sure to include them in our discussion. This way, even if you can’t join us live, your voice is heard, and your questions are addressed!

3. Save the date
Remember, the event will be on 2nd December at 10am AEST. For easy time conversion, here’s a quick guide for major other locations:

  • Los Angeles: 4pm PST (1st December)
  • New York: 7pm EST (1st December)
  • London: 12am GMT (2nd December)

You can convert the time for your location here to make sure you don’t miss a moment.

Women’s Health & Hormones presentation

Notes from the presentation

If you’ve ever thought, read online, or been told that your hormones might be out of balance, this free presentation is for you. And, if you think that your hormones are making you feel tired – this event is definitely for you!

In this online event, we’re going to talk women’s business. We’ll look at oestrogen, progesterone, PCOS, perimenopause and abdominal pain, and discuss how we can support our hormones as busy women living in these modern times. This event will focus on women’s health in a meaningful and empowering way, backed by a powerful combination of science and personal experience of Health Consultant Kristan Kershaw, BSc(Hons). 

Instead of listening to Dr Google or well-meaning friends (who haven’t done their research), come along to this event! We’d love to support you to take charge of your health, reduce your symptoms and feel better overall.

Kristan covered the following areas during the webinar:

    • Introducing women’s health and hormones: understanding the common thread
    • Some family context
    • What do oestrogen, progesterone, PCOS, endometriosis, perimenopause and symptoms like abdominal pain, all have in common?
    • How hormones and minerals are connected
    • So what minerals are we talking about?
    • Let’s talk about stress, baby!
    • Supporting your hormones (no matter what your age) 
    • Teen to 30s
    • Approaching perimenopause
    • Menopause
    • How we can help

 

More specific topics and questions covered in this session include:

    • The webinar emphasised the interplay between hormones and minerals, particularly magnesium, copper, and iron. 
    • The connection between how stress impacts mineral balance, leading to symptoms like excessive bleeding and PCOS was also covered.
    • Kristan highlighted the importance of whole food sources and avoiding synthetic vitamins. She also covered the impact of synthetic components in multivitamins and calcium supplementation.
    • Why practices like blood donation to manage iron levels benefit women at all stages, but especially during perimenopause and menopause
    • The critical need for self-care, emotional support, and alternative therapies. 
    • How the cumulative effects of stress impacts our hormones
    • The benefit of paying attention to food consumed (aiming for the best we can manage at the time), as well as the impact of other environmental or lifestyle choices on our health.
    • To support hormonal health and overall well-being, doing less, not more, can be beneficial.
    • Ways to help support bone health were covered
    • Kristan answered questions about why blood donations help us and what can we do if we are experiencing imbalances leading to fainting and having heart issues.

 

Links discussed during the event:

 

Please note, there may be affiliate links used within the above items. There is no cost to you for using these, and the small payments received help us to offer the services we do at no cost.

Learn more about Kristan, Supporting Balance and how you can get started

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