Headaches and migraines suck. They aren’t much fun, and yet most of us know the feeling. Instead of reaching for paracetamol, you might be interested in more natural remedies.
Blog Index
Recent Posts
What IS Bioavailable Copper From Food?
“Bioavailable” copper is a form that is functional in the body, helping to reduce inflammation, oxidative stress and support metabolism.
All About Adrenal Cocktails | Webinar
Watch the replay to learn all you need to know about adrenal cocktails, how it works, and how to make one for yourself.
ALL POSTS
Interview with Kristan Kershaw – Suzanne Culberg
Kristan and Suzanne discussed iron deficiency anaemia, stress and its impact on minerals and how important whole food nutrients are.
One foot in front of the other
I often get asked to help people from a 'where do I begin?' point of view, said with an air of desperation in the undertone. Whether it's someone dealing with severe food intolerances, seeming unable to add any new foods, to a mother overwhelmed with all the options...
Teresa’s One-Pan Pancake
Would you like a simple recipe to make a pancake on the run? This is for you!
Our Story – Kristan Kershaw
Meet Kristan, the founder of Supporting Balance. In this post, Kristan shares her story and journey and what led her to create Supporting Balance.
Starting three new healthy habits
You want to do some changes to your food and overall routine, but you don’t know how to transition your pantry and routine into new habits. Read about some good starting points.
Simple substitutions for the silly season
Recently, I’ve made a conscious choice to refocus around feeding my family more homemade foods, using up our own home grown ingredients where I can and making my own staples more often than not. This bread took about 5 min to make the dough for, left it for 30...
Could M-A-G Solve Your Energy Problems
Kristan appears on The Recovering Perfectionist podcast with Claire Riley to discuss how your behaviour is impacted by food and minerals… and what to do if you’re imbalanced.
Fluffy and tasty Gluten, Dairy, Egg, Corn and Soy Free Bread
Try this gluten, dairy, egg, corn & soy free bread recipe. It’s fluffy, tasty, allergy friendly and you can make it at home in the Thermomix.