One foot in front of the other

One foot in front of the other

I often get asked to help people from a ‘where do I begin?’ point of view, said with an air of desperation in the undertone. Whether it’s someone dealing with severe food intolerances, seeming unable to add any new foods, to a mother overwhelmed with...
Teresa’s One-Pan Pancake

Teresa’s One-Pan Pancake

One-pan pancake 2 large eggs or 3 small eggs3 tablespoons tapioca starch2-3 tablespoons milkPinch of saltButter for frying Add tapioca starch to a small mixing bowl, add milk and mix. Then add egg and salt, mix again. The mixture is quite runny. Heat a medium skillet...

Simple substitutions for the silly season

Recently, I’ve made a conscious choice to refocus around feeding my family more homemade foods, using up our own home grown ingredients where I can and making my own staples more often than not.  This bread took about 5 min to make the dough for, left it for 30...